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ADHD in Female Adults Symptoms ADHD is a problem that affects both men and women, however, societal expectations and gender roles often make it difficult for them to be diagnosed. Women are also able to mask their symptoms better, which can lead them to be not diagnosed or delayed in getting treatment. Internalized symptoms, referral biases, lingering stereotypes and comorbidities can all be obstacles to a correct diagnosis. Here are some female adult symptoms that aren't being treated for adhd. 1. Trouble focusing Women and people who were assigned female at birth are often not diagnosed with ADHD. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. The symptoms of inattention ADHD are a lack of organization or on task, forgetting important things or appointments and easily being distracted by social or work events. Women with this disorder might also have difficulty to focus on schoolwork or other tasks. In some cases, women with ADHD might have difficulty falling or staying asleep due to depression, anxiety or a medical issue. People who have inattention ADHD tend to hide their symptoms and attempt to compensate for them. People may not understand their behavior, leading to confusion, anger, and conflict within relationships. It can lead to missed career opportunities and challenges in the workplace. Untreated ADHD can have devastating effects on females. Women may have a difficult time to cope with their difficulties both at home and at the workplace. This could make it difficult to maintain a steady pace while they juggle their multiple tasks and strive to meet the goals that they set for themselves. Many women suffering from ADHD have difficulty focusing and also are unable to receive emotional support from family members and friends. They can become isolated or develop unhealthy habits that can be self-defeating like drinking. Women with untreated ADHD may also develop internalizing symptoms, such as low self-esteem, feelings of guilt, shame or deprivation. This can lead them to be more vulnerable to physical illness, stress and mental health issues such as anxiety and depression. psychological treatment for adhd in adults are more likely than people who don't have the condition to take self-harm or commit suicide. A woman can feel empowered after receiving the diagnosis and can take action to improve her life. To be diagnosed, a woman must first speak with a qualified health professional for an evaluation and effective treatment. 2. Time Management Problems ADHD symptoms can be difficult to manage, especially at work. Women with no diagnosis of ADHD struggle with managing their day-to-day schedule and completing work tasks. They may lose important appointments or paperwork or rely on productivity apps to stay on top of things. These apps can be useful, but they cannot replace the need for good organizational skills. The gender role expectations of women can also exacerbate the symptoms of ADHD. Women are expected to take care of their homes and families and homes, which require a level of coordination that ADHD sufferers struggle to maintain. The pressures from society can make women with ADHD to feel embarrassed and blame themselves for failing to meet these demands. Problems with time management can cause frustration in relationships both professional and personal. ADHD symptoms can cause you underestimate the time it takes to complete a task, causing you to be late to meetings or other commitments. If you're frequently late for events, consider using a planner or checklist to keep the track of deadlines. Take frequent breaks to relax your mind and get moving. You can also use mindfulness techniques to help you stay on focus and eliminate distractions. For instance, instead of listening to podcasts or music while working, you can listen to an article on your smartphone. If you have trouble being able to concentrate while driving, think about changing to a vehicle with manual transmission. You could also consider driving with your phone off to prevent distracted texting and phone calls. Once you are diagnosed with ADHD, a mental health professional can recommend treatments and strategies for coping. Treatment options include stimulants and psychotherapy. The type of therapy your doctor recommends is based on your specific needs and what's going on in your life. For instance, cognitive behavior therapy can help you learn to accept your thoughts and feelings, while changing your negative behaviors for healthier ones. You can also seek out couples or family therapy to improve communication in your relationships. 3. Anxiety Disorders and Depression Females with ADHD tend to have higher levels of depression and anxiety than their male counterparts. They may struggle to deal with these symptoms, leading to a variety of unhealthy behavior. For example, they might turn to substance use or develop unhealthy eating patterns as a way of dealing with their symptoms. evidence based treatment for adhd in adults can cause symptoms to worsen. Women are also more likely to have these issues that are not properly diagnosed. They could receive the wrong treatment that could worsen their mood or cause other problems. It's important to recognize that many factors can cause similar symptoms to those of ADHD such as stress and certain physical conditions and illnesses. That's why it's essential to see a medical specialist or a mental health professional to get an accurate diagnosis. Researchers believe that the difference in ADHD diagnoses between women and men is due to a combination socially and biologically imposed roles. Women are expected to perform more household and parenting tasks than men. This can lead to feelings of self-esteem loss and dysfunctional beliefs, which can lead to an increase in ADHD symptoms. Furthermore, women may be less likely to admit their symptoms to a medical professional because they think they should be able to manage them on their own. Women with ADHD might also be more likely to blame their symptoms on other factors like a lack of sleep or excessive stress. This could lead to a lot of women who suffer from ADHD not being diagnosed until they reach adulthood. Research suggests that the COVID-19 period has been particularly challenging for young adults, who tend to have higher levels of depression and anxiety than adults of middle age. These highs coincided with COVID-19-related cases and occurred at a time when protests against racial discrimination were taking place, mass shootings, decades of high inflation, Russian invasions of Ukraine and other countries, frequent catastrophes and increasing unemployment. Chronic and recent stress exposure is an important risk factor for anxiety and depression and this combination of factors may help explain why these levels have been so constantly raised. 4. Trouble Making Friends Women who suffer from untreated ADHD might have trouble forming and maintaining friendships, particularly in adulthood. Social isolation is associated with a range of health issues, such as high blood pressure and chronic stress. Being close to family and friends members who can provide support can be helpful however, many adults discover that they are unable to make new friendships or maintain current relationships. The social norms that surround gender and sexual orientation can have an impact on whether women with ADHD receive the treatment and diagnosis they require. In one study, teachers and parents were less likely to refer girls with ADHD to treatment than boys. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. The social expectations for women and girls can contribute to ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. This makes girls and women more prone to being punished for having ADHD-related symptoms like disorganization and inattention. Consequently, they might be misdiagnosed as having an anxiety disorder or a mood disorder and their ADHD symptoms might not be appropriately treated. Moreover, hormone fluctuations can further amplify ADHD symptoms in females. Estrogen levels are typically lower at the end of and during the ovulation period of the menstrual cycle and can cause symptoms to become worse for girls and women. This can cause confusion in adolescents, especially when combined with hormonal changes. It can be difficult to recognize and treat them properly. Although psychological treatment for adhd in adults is true that a lot of the same treatment options work for women with ADHD as they do for men A mental health professional will still be required to assess each person's unique symptoms and needs. The kind of therapy that a patient receives will depend on both their ADHD symptoms and any other factors that may contribute to their difficulties, such as an experience of trauma or depression. The most common treatment options are cognitive behavioral therapy, where people learn to change their negative thinking patterns and swap them out for healthier ones, as well as couples counseling which can help couples improve their communication and solve issues in their relationships.